Back Pain Treatment
Understanding Back Pain
Back pain is one of the most common reasons people seek osteopathic care. It can affect sleep, work, movement and overall wellbeing. Whether your pain is sudden, long standing or linked to posture, stress or activity, we are here to help.
How Osteopathy
can help
Osteopathic treatment aims to reduce pain, improve mobility and support long term recovery by addressing the underlying cause rather than only the symptoms.
Treatment may include:
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Soft tissue techniques to ease tight muscles
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Joint mobilisation to improve movement
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Gentle spinal techniques
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Postural and ergonomic advice
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Rehabilitation exercises to support strength and stability
What we asses
Your osteopath will explore:
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Your daily habits and posture
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Work setup and lifestyle factors
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Movement patterns
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Muscle tension and joint mobility
What to expect.
Your treatment plan is tailored to you, your goals, and your body. Techniques may include:
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Soft tissue therapy To ease tight or overworked muscles and improve circulation.
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Joint mobilisation Gentle, controlled movements to improve joint function and reduce stiffness.
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Passive stretching To improve flexibility, reduce tension, and support healthy movement patterns.
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Taping or strapping To support joints or soft tissues during recovery or sport‑specific activity.
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Medical acupuncture (if appropriate) Fine needles used to reduce pain, calm muscle spasm, and support healing.
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Biomechanical assessment Looking at how you move, run, or load your body to identify contributing factors.
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Rehabilitation exercises Simple, targeted exercises to build strength, stability, and resilience.
When to seek medical advice
Seek urgent care if you experience numbness in the saddle area, loss of bladder or bowel control, or severe unrelenting pain.
All our osteopaths are qualified and registered with The General Osteopathic Council after completing a 4 year degree in osteopathy.
Every osteopath has their own unique style so the way one osteopath practises will differ from clinic to clinic and practitioner to practitioner. We pride ourselves in being dedicated to finding the right treatment style for your body.