Hypermobility
Understanding Hypermobility
Hypermobility means the joints move beyond the normal range. For some people this is simply a natural variation, but for others it can lead to pain, fatigue, instability and frequent injuries. Children and adults with hypermobility often describe feeling achy, easily tired or “floppy” in certain joints. The highest end of the spectrum is a condition known as EDS which can also lead to digestive issues as it affects the smooth bowel muscle too.
How Osteopathy
may help
Osteopathy can support people with hypermobility by improving joint control, reducing muscle tension and helping the body move with more stability.
Treatment may include:
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Soft tissue therapy to ease overworked muscles
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Joint mobilisation to support healthy movement
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Strength and stability exercises
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Postural guidance
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Advice on pacing and activity management
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Breathing and relaxation strategies
What we asses
Your osteopath will explore:
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Joint mobility and control
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Muscle strength and tension
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Posture and movement patterns - including the Beighton score assesment
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Areas of compensation or overload
What to expect.
Your treatment plan is tailored to you, your goals, and your body. Techniques may include:
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Soft tissue therapy to ease tight or overworked muscles and improve circulation.
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Joint mobilisation Gentle, controlled movements to improve joint function and reduce stiffness.
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Taping or strapping to support joints or soft tissues during recovery or sport‑specific activity.
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Medical acupuncture (if appropriate) fine needles used to reduce pain, calm muscle spasm, and support healing.
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Biomechanical assessment looking at how you move, run, or load your body to identify contributing factors.
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Rehabilitation exercises simple, targeted exercises to build strength, stability, and resilience.
When to seek medical advice
Seek urgent care if you experience numbness in the saddle area, loss of bladder or bowel control, or severe unrelenting pain.
All our osteopaths are qualified and registered with The General Osteopathic Council after completing a 4 year degree in osteopathy.
Every osteopath has their own unique style so the way one osteopath practises will differ from clinic to clinic and practitioner to practitioner. We pride ourselves in being dedicated to finding the right treatment style for your body.