Sciatica Treatment
Understanding Sciatica
Sciatica refers to pain caused by irritation or compression of the sciatic nerve. It can cause sharp, shooting or burning pain down the leg, often with tingling or numbness. Pain can be experiences in the buttocks, back of the lower leg or calf.
How Osteopathy
may help
Treatment focuses on reducing irritation around the nerve and improving the way your spine, pelvis and hips move.
Your treatment may include:
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Soft tissue work to ease tight gluteal and lower back muscles
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Joint mobilisation to improve spinal and pelvic movement
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Gentle stretching
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Nerve glide exercises
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Postural and ergonomic advice
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Strengthening exercises to prevent recurrence
What we asses
What to expect.
Your treatment plan is tailored to you, your goals, and your body. Techniques may include:
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Soft tissue therapy To ease tight or overworked muscles and improve circulation.
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Joint mobilisation Gentle, controlled movements to improve joint function and reduce stiffness.
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Passive stretching To improve flexibility, reduce tension, and support healthy movement patterns.
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Taping or strapping To support joints or soft tissues during recovery or sport‑specific activity.
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Medical acupuncture (if appropriate) Fine needles used to reduce pain, calm muscle spasm, and support healing.
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Biomechanical assessment Looking at how you move, run, or load your body to identify contributing factors.
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Rehabilitation exercises Simple, targeted exercises to build strength, stability, and resilience.
Your osteopath will explore:
Your osteopath will look at:
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Lower back mobility
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Pelvic alignment
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Hip function
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Gait and movement patterns
When to seek medical advice
Seek urgent care if you experience numbness in the saddle area, loss of bladder or bowel control, or severe unrelenting pain.
All our osteopaths are qualified and registered with The General Osteopathic Council after completing a 4 year degree in osteopathy.
Every osteopath has their own unique style so the way one osteopath practises will differ from clinic to clinic and practitioner to practitioner. We pride ourselves in being dedicated to finding the right treatment style for your body.