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How can I treat my Plantar Fasciitis

Introduction: Plantar fasciitis can be a persistent and painful condition, affecting the soles of your feet and causing discomfort with each step. However, there are practical steps you can take to alleviate symptoms and foster recovery. In this article, we'll explore a range of strategies to help you bid farewell to plantar fasciitis and regain your mobility.



1. Understand the Enemy: To conquer plantar fasciitis, it's crucial to understand its origins. Dive into an explanation of the plantar fascia, the thick band of tissue connecting your heel bone to your toes, and how inflammation in this area leads to discomfort.


2. Proper Diagnosis: Begin by ensuring an accurate diagnosis. Seek consultation with our biomechanics podiatrist or osteopath, to confirm the presence of plantar fasciitis. This step is fundamental for tailoring an effective treatment plan.


3. Rest and Ice: The first line of defense involves allowing your feet to rest and applying ice to reduce inflammation. Rolling a cold can or bottle of water under the sole of your foot can be a great way of applying this.


4. Stretching Exercises: Incorporate specific stretching exercises into your daily routine to target the plantar fascia and associated muscles. Examples include toe stretches, calf stretches, and towel curls. Consistency is key to promoting flexibility and alleviating tension.


5. Supportive Footwear: Invest in shoes that provide proper arch support and cushioning. Good footwear can significantly reduce strain on the plantar fascia and contribute to the healing process. ALWAYS wear footwear in the house with a good sole - we love Crocs! Consider orthotic inserts or a heel lift for additional support and guided weight distribution.


6. Muscle Imbalances: Engage in an osteopathy sessions to receive personalised exercises and guidance from our professionals. Our osteopaths can help address muscle imbalances and develop a tailored rehabilitation plan.


7. Night Splints: Explore the benefits of night splints, which keep your foot in a dorsiflexed (toes up) position while you sleep. This can prevent the plantar fascia from tightening overnight and enhance the effectiveness of morning stretches.


8. Anti-Inflammatory Medications: Under the guidance of a healthcare professional, consider over-the-counter anti-inflammatory medications to manage pain and reduce inflammation. Always adhere to recommended dosage and consult your doctor.


9. Weight Management: Maintain a healthy weight to reduce the strain on your feet. Extra pounds can exacerbate plantar fasciitis symptoms, hindering the recovery process.


10. Alternative Therapies: Explore complementary approaches such as osteopathy, acupuncture or sports massage therapy.


Conclusion: Getting rid of plantar fasciitis requires a multifaceted approach. By combining rest, targeted exercises, proper footwear, and professional guidance, you can take significant strides toward alleviating symptoms and reclaiming a pain-free, active lifestyle. Remember, consistency and patience are key as you embark on your journey to bid farewell to plantar fasciitis.


Are you in a lot of pain and want to get better as soon as possible? Why not book in with one of the team, our online booking system is live 24 hours a day 7 days a week.

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